5 Quick Self Care Tips

Self Care.

Taking care of oneself isn’t always the easiest thing. I am almost 30 years old and I’m continuing to find ways to not let my depression get the best of who I am. I still hit those bumps in the road from time to time and get so caught up with life and what is happening around me that I forget. I forget to check on myself to see how I am doing and if I am okay. And if I haven’t been doing well then I need to take myself away and get myself back into the right place, mentally, physically and spiritually.

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I Will No Longer…

I will no longer stay in a relationship whether it be platonic or romantic that will make me feel undeserving. When it comes to my friendships and I have my chosen few, they become more than just friends they turn to family. When you become family to me you  are a priority in my life and I will check on you and love you unconditionally. In my relationships, I give my heart fully and I become very loyal and attentive to the wants and needs of who I am dating. But I do not want to be taken for granted anymore and I do not want to feel that no matter how much I give and do with nothing asked for in return to be mistreated or feel that I still didn’t do enough. So I will no longer agree to take less than what I feel I deserve! I will also stop putting in the effort into someone who doesn’t reciprocate it back even in the slightest way. None of us deserve that and if we do have that we need to take that effort and put it into something that will benefit us in the future.

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